The Moto Guys Push the Future of Food for Good

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Moto is that molecular gastronomy restaurant in Chicago where they’re “printing” food and making meat foam, etc.

What I love about this talk is that they are continuing to push their thinking, technology and artistry beyond the shock and showmanship into places that have positive social impact.

I’m always inspired to see that “yes and” philosophy applied in different fields driving innovation for the greater good. Like, what if we took all the stuff cows eat and made burgers without the cow getting in the middle – love it!

Chia Seed Tea

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Chia Seed Tea

Yep, chia seeds as in ch-ch-ch-chia pets. They are incredibly nutritious…and oddly delightful. My friend Kipp encouraged me to post this recipe – it’s so simple that I hadn’t even considered sharing it. But if you’re not familiar with chia seed, this is a great way to get started with them.

Some things you might like to know about chia seeds:

They were a staple of the Aztec and Mayan diets and even had ceremonial significance, so when the Spanish arrived on the scene they banned chia plants as one way to control the indigenous peoples.

One tablespoon is only 60 calories and contains 16% of your daily fiber. It also has 150% of your Omega-3 and is higher in antioxidant activity than blueberries. (Nutrition facts from Spectrum brand – the one I recommend and you can find at Whole Foods for $6 to $8 per bag.)

Chia seeds are about the same size as poppy seeds and have the wonderfully weird property of absorbing liquid into little bubbles surrounding them, turning into tapioca-like balls. They don’t have much flavor on their own, a little bit nutty.

They will absorb most liquids (for some reason not the coconut water I tried last week…?) so you can make puddings with them, for example. They serve as a thickening agent in this wonderful vegan gravy. And you can sometimes find them in kombucha, etc.

But this tea is the way I use them most often because it’s so easy. Here’s the recipe:

  • 1 tablespoon chia seeds
  • 1 cup freshly brewed tea, any flavor you like

Let the tea cool so it’s not super-hot, and it’s best to whisk in the chia seeds for a minute so they don’t clump together but get evenly distributed.

This ratio of 1 tbsp to 1 cup yields a pretty thick viscosity, so adjust to your liking. I drink 2 cups for breakfast most morning, which is fairly filling. I’ll make a couple days’ worth at a time and refrigerate.

That’s it! Hope you enjoy, and please share any chia recipes you love so I can try new ways to use these crazy little seeds!

Cioppino

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This delicious fish stew originated in the Italian-American fishing community in San Francisco. Fresh ingredients (or fresh-caught flash-frozen if you must) are paramount to the success of this dish. Because all the ingredients get chopped up (ciuppin means “to chop”), this is the perfect way to maximize the catch of the day – use tail pieces of halibut, for example, which are very tasty and much less expensive than big fillets that you’ll cut up anyway.

You’ll find Cioppino recipes with all different combinations of seafood and you should feel free to pick your favorites, or buy what’s on special at the fish market today. Substitute clams for mussels, or do both. Add squid if you like. Just be thoughtful about timing so that each type is cooked appropriately – add crab legs early and scallops late, etc.

Also, cooking shellfish in the shells will enhance flavor – and the eating experience. But if you don’t want that authentic roll-up-your-sleeves dining, you can remove shells prior to cooking for a lazy man’s version.

One other note: you can make the base (everything up to adding seafood) ahead of time, so it can come together quickly when you’re ready to eat. As a potlatch approach (this dish can be expensive!), assign friends different seafood to bring to the party.

Buon Appetito!

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Cook in a large pot over medium heat:

  • .25 cups olive oil
  • 6 cloves garlic
  • 2 medium onions, finely chipped
  • 1 bay leaf
  • 1 tsp dried oregano
  • 1 tsp red pepper flakes
  • 1.5 tsp salt
  • .5 tsp black pepper

When onions are soft, stir to incorporate:

  • 2 tbsp tomato paste

Add and boil uncovered for 5 minutes:

  • 1.5 cups dry white wine, should reduce by half in this time

Add and simmer for 30 minutes covered:

  • 28 ozs (2 cans) diced tomatoes
  • 1 cup clam juice
  • 1 cup vegetable broth

Add:

  • 1 lb crab legs (thawed if frozen) cracked open and cut into 3” pieces
  • 18 mussels, scrubbed – cook these for 5 minutes and removed as they open for up to 10 minutes – discard any that do not open after 10 minutes (same if using clams)

When mussels are removed, add and simmer for 5 minutes or until just cooked:

  • .5 lbs halibut cut into chunks
  • 18 large shrimp, deveined (use their color to help gauge timing)
  • .5 lbs sea scallops, whole if medium-sized or chunked if large
  • 2 cups chopped baby Portobello mushrooms

Finish by:

  • Adding mussels back into dish to reheat briefly
  • Salt and pepper to taste

Garnish with:

  • Chopped fresh parsley
  • Chopped fresh basil
  • Parmesan cheese

Serve:

  • In large flat bowls
  • With crab fork and cracker if you make it “authentic”
  • Accompany with sourdough bread
  • With a spare bowl for shells on the table

Chocolate Chip Banana Bread

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Could not be easier!

Combine:

  • 3-5 mashed up over-ripe bananas
  • 1 cup sugar
  • 1.5 cups flour (half whole wheat if you want)
  • 1 tsp baking soda
  • 1 tsp salt
  • 1 egg
  • .25 cups oil (I use grape seed, light olive works, etc.)
  • handful chocolate chips (and/or walnuts – yum!)

Bake in loaf pan at 350 degrees for up to an hour. I use these mini loaf pans so they finish faster. You should be able to insert a toothpick in the middle and have it come out clean.

For a lower fat version, you can substitute .25 cups apple sauce + a dash of oil for the full quarter cup of oil. Comes out very moist and delicious!

Blueberry Tea

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Blueberry Tea is one of my favorite winter beverages – no better way to relax and warm up after a chilly day. It is also excellent for a sore throat.

Combine the following in a brandy snifter:

  • 1 oz. Grand Marnier
  • 1 oz. Amaretto
  • 2-3 oz. Hot Black Tea

This combination of liqueurs and tea will create a fruity, almost blueberry-like flavor. Start will less black tea and adjust to your taste.

By the way, if you see this recipe somewhere else that calls for Orange pekoe tea, that’s just a designation of black tea – not actually an orange flavored tea. You can also try Earl Grey tea or other.

Cheers!

Super Food Chocolate Shake

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Dark chocolate is great for you – it’s high in antioxidants, can reduce blood pressure, improve circulation and elevate mood. Plus, let’s be honest, you crave it. By using raw cacao powder in this delicious vegan shake, you get all the satisfaction and benefits of this incredible super food without the processing or additives.

I use oat milk instead of soy milk because I’m concerned about the negative impacts of too much soy on the thyroid. I love tofu so I’m saving my soy intake for that. Almond, rice and hemp milk are great options too.

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In a blender:

  • 1 Banana
  • 4 tsps Cacao Powder
  • 3 scoops Stevia (white on cacao in photo, use scoop in package)
  • ¾ cups Oat Milk
  • 5-8 Ice Cubes

Customize your shake:

Matcha Powder: Add 1 tsp or less.
Matcha (photographed with ingredients above) is finely-ground green tea with a brilliant color. It’s used in the Japanese tea ceremony as well as cooking – if you’ve seen green tea flavored ice cream, you’ve seen matcha. Because you consume the entire tea leaf, matcha offers the health benefits of green tea in a much more potent form. But if you’re sensitive to caffeine, you might avoid this in the evening.

Raw Almonds: Add about 12 nuts.
A great way to make the shake a bit more satiating, almonds are a good source of Vitamin E and have a moderately anti-inflammatory effect.

Acai Powder: Add 1 tsp plus.
Rich in antioxidants, this will add some berry flavor but very little sweetness to your shake. Acai berries were the “it” food a few years ago and now we’re seeing a backlash to some of the more extreme claims such as miraculous weight loss. Still, as a potent red berry they have plenty of good stuff for you.

Maca Powder: Add 1 tsp.
This plant thrives in the Andes where few other plants can grow. It will add a slight malty flavor to your shake. Maca’s unique nutritional profile is optimal for supporting the endocrine system – in fact, Maca has a reputation for improving libido and fertility. My advice is think twice about adding this to your diet if you take birth control.

Cinnamon: Add .5 tsp.
If you like cinnamon, it tastes great in this shake and happens to have a whole host of health benefits including anti-inflammatory properties, lowering your bad LDL cholesterol, and helping to regulate blood sugar.

Gazpacho

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Here’s something wonderfully refreshing. I’ll serve this instead of a salad with Mexican meals. Make it an hour or more ahead of time and refrigerate as gazpacho, like revenge, is a dish best served cold.

Ingredients and Instructions:

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Clockwise from top left:

  • 2 cups Tomato Juice (fresh if you have a juicer!)
  • ½ large Red Onion, chopped
  • ½ cup White Balsamic Wine Vinegar
  • ¼ cup Olive Oil (shown with vinegar)
  • 14 oz Diced Canned Tomatoes
  • 2 tbsp Cumin Powder
  • 1 tsp Chili Powder
  • Salt and Pepper, to taste
  • 3 Cloves Garlic, chopped
  • 2 Red Bell Peppers, chopped
  • 1 Cucumber, chopped

You’ll need to put ingredients in your blender in several batches because of volume. Combine ingredients so that there’s enough liquid in each batch to get a smooth consistency. Mix batches in a large serving bowl.

Olé! 

Vegan Gravy

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This gravy is amazing! I made it for Thanksgiving with my boyfriend’s family. Everybody politely tried some at the beginning of the meal, but this was requested instead of the traditional turkey gravy for second helpings.

I found the recipe from RuthsFoods (she has a video tutorial) when learning how to use chia seeds, my new favorite toy. I should do a whole post on chia seeds, but for this recipe it’s enough to know that they are a thickening agent, absorbing liquid to form tapioca-like balls.

Ingredients and Instructions: 

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Clockwise from green bowl:

  • 1/2 white onion, minced
  • 1/2 cup vegetable broth + 1/2 cup for later to adjust thickness as needed
  • 2 tbsp chia seeds
  • 1-2 tbsp miso
  • 1/4 tsp ground black pepper
  • 1/4 tsp Celtic sea salt
  • 1/4 tsp powdered thyme (or other seasoning if you prefer)
  • Sprig of rosemary (again, or other as you like)
  • 2 tbsp oil (I’m using grape seed)
  • 3 tbsp nutritional yeast

In a large skillet, saute onions in oil until they turn translucent.

Add the nutritional yeast, salt, pepper and seasonings (thyme and rosemary, or whatever you choose) and stir so that they can absorb all the oil. Let this saute, stirring, for 5 minutes.

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Add the broth and chia seeds and mix well to avoid clumps. I like to mix the chia seeds into the broth before beginning so the have several minutes to plump up. At this point, reduce the heat to low and give the chia seeds time to absorb, stirring occasionally, for 5-10 minutes.

Adjust the thickness with the additional broth. I typically stir in another 1/4 cup or more, slowly so I can gauge. The chia will continue to thicken it, so make it just a little thinner than you really want.

Remove from heat and add the miso, mashing to fully incorporate.

Voila!