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charlottealvina

~ everyday delicious

Tag Archives: nutritional yeast

Amazing Vegan Gravy

21 Wednesday Nov 2012

Posted by charlottealvina in Recipes

≈ Leave a comment

Tags

chia, gravy, nutritional yeast, recipe, thanksgiving, vegan

image

Reposting this for your Thanksgiving because this gravy truly is amazing! I made it for Thanksgiving with my boyfriend’s family last year and everybody politely tried some at the beginning of the meal. But this was requested instead of the traditional turkey gravy for second helpings.

If you haven’t ever used chia seeds, you’re in for a treat. They look like poppy seeds when dry, but absorb 10 times their weight in liquid to act as a thickening agent. I also use them in chia seed tea.

I found the recipe from RuthsFoods and she has a video tutorial worth watching. Enjoy!

Ingredients and Instructions: 

image

Clockwise from green bowl:

  • 1/2 white onion, minced
  • 1/2 cup vegetable broth + 1/2 cup for later to adjust thickness as needed
  • 2 tbsp chia seeds
  • 1-2 tbsp miso
  • 1/4 tsp ground black pepper
  • 1/4 tsp Celtic sea salt
  • 1/4 tsp powdered thyme (or other seasoning if you prefer)
  • Sprig of rosemary (again, or other as you like)
  • 2 tbsp oil (I’m using grape seed)
  • 3 tbsp nutritional yeast

In a large skillet, saute onions in oil until they turn translucent.

Add the nutritional yeast, salt, pepper and seasonings (thyme and rosemary, or whatever you choose) and stir so that they can absorb all the oil. Let this saute, stirring, for 5 minutes.

image

Add the broth and chia seeds and mix well to avoid clumps. I like to mix the chia seeds into the broth before beginning so the have several minutes to plump up. At this point, reduce the heat to low and give the chia seeds time to absorb, stirring occasionally, for 5-10 minutes.

Adjust the thickness with the additional broth. I typically stir in another 1/4 cup or more, slowly so I can gauge. The chia will continue to thicken it, so make it just a little thinner than you really want.

Remove from heat and add the miso, mashing to fully incorporate.

Voila! 

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Herbed Popcorn

07 Tuesday Aug 2012

Posted by charlottealvina in Recipes

≈ 2 Comments

Tags

meatlessmonday, nutritional yeast, recipes, vegan, vegetarian

Herbed Popcorn

Popcorn night was a family tradition for me growing up. Every Sunday night, we would make a big bowl of popcorn plus a variety platter of fruits and cheeses. That was dinner and we would sit together on the floor in front of the TV watching the Muppet Show. Later, when that went off the air, we rented movies. But the classic popcorn night for me will always include Pigs in Space, the Swedish Chef, and that “we’ve got crab legs” jingle during commercials. It’s a wonderful memory, so I’ve continued the tradition with my own spin: less frequency but more “grown up” nibbles.

The “fruit and cheese” portion of the meal can be anything you want for munchies on the side – nuts, veggies, marinated olives, etc.

Munchies

I also plus-up my popcorn with olive oil, garlic salt and thyme instead of butter and salt. It’s healthier (vegan, if that’s important to you) and more fun. I love it with nutritional yeast instead of thyme for a cheddar-like flavor, but that’s not as popular with other members in my household.

My parents have an air popper, but I never got one. Instead, I use my big stock pot over medium heat on the stove. Works great and there’s one less small appliance in my cupboards.

Herbed Popcorn Ingredients

Ingredients:

  • 1 cup popcorn kernels
  • 2 tbsp grape seed oil
  • .5 cups olive oil
  • 1 tsp garlic salt
  • 1 tsp dried thyme OR 2 tbsp nutritional  yeast

Instructions:

  1. Heat the kernels over medium in grape seed oil on the stove. After a few minutes they’ll start popping. Listen for the popping to slow down until it’s almost stopped and remove from heat.
  2. Immediately transfer to a large bowl and cool the stock pot under cold water.
  3. In batches, add the popcorn back into pot.
  4. Top with olive oil, garlic salt and dried thyme/nutritional yeast.
  5. Shake vigorously with the lid on so all the popcorn is evenly seasoned.

Vegan Gravy

17 Friday Feb 2012

Posted by charlottealvina in Recipes

≈ 2 Comments

Tags

chia seeds, gluten-free, meatlessmonday, nutritional yeast, recipes, vegan, vegetarian

image

This gravy is amazing! I made it for Thanksgiving with my boyfriend’s family. Everybody politely tried some at the beginning of the meal, but this was requested instead of the traditional turkey gravy for second helpings.

I found the recipe from RuthsFoods (she has a video tutorial) when learning how to use chia seeds, my new favorite toy. I should do a whole post on chia seeds, but for this recipe it’s enough to know that they are a thickening agent, absorbing liquid to form tapioca-like balls.

Ingredients and Instructions: 

image

Clockwise from green bowl:

  • 1/2 white onion, minced
  • 1/2 cup vegetable broth + 1/2 cup for later to adjust thickness as needed
  • 2 tbsp chia seeds
  • 1-2 tbsp miso
  • 1/4 tsp ground black pepper
  • 1/4 tsp Celtic sea salt
  • 1/4 tsp powdered thyme (or other seasoning if you prefer)
  • Sprig of rosemary (again, or other as you like)
  • 2 tbsp oil (I’m using grape seed)
  • 3 tbsp nutritional yeast

In a large skillet, saute onions in oil until they turn translucent.

Add the nutritional yeast, salt, pepper and seasonings (thyme and rosemary, or whatever you choose) and stir so that they can absorb all the oil. Let this saute, stirring, for 5 minutes.

image

Add the broth and chia seeds and mix well to avoid clumps. I like to mix the chia seeds into the broth before beginning so the have several minutes to plump up. At this point, reduce the heat to low and give the chia seeds time to absorb, stirring occasionally, for 5-10 minutes.

Adjust the thickness with the additional broth. I typically stir in another 1/4 cup or more, slowly so I can gauge. The chia will continue to thicken it, so make it just a little thinner than you really want.

Remove from heat and add the miso, mashing to fully incorporate.

Voila! 

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